What is Fruit ?
We all love to eat fruits and fruits are also very tasty to eat. A fruit is the soft, pulpy part of a flowering plant that contains seeds.
Fruits are seed-bearing structures formed from the ovaries of flowering plants after flowering.
Fruits are a good source of vitamins and minerals and are a readily available source. It is healthy for our health, and boosts our Immunity system.
Fruits are important sources of vitamins and carbohydrates like fiber and sugar. Therefore, we should consume at least one fruit a day for our healthy lifestyle.
Fruits and their juices are good sources of water; Fruits can be processed into juices, jams, and jellies.
10 Fruits name and Scientific Name list in Hindi and English with Pictures
| Fruits Name | Name in Hindi | Scientific Name | Pictures |
|---|---|---|---|
| Apple | सेब | Pyrus Malus |  |
| Banana | केला | Mangifera Indica |  |
| Grapes | अंगूर | Vitis |  |
| Mango | आम | Mangifera indica |  |
| Orange | संतरा | Citrus Aurantium |  |
| Papaya | पपीता | Carica papaya |  |
| Pineapple | अनन्नास | Ananas comosus |  |
| Pomegranate | अनार | Punica granatum |  |
| Strawberry | स्ट्रॉबेरी | Fragaria × ananassa |  |
| Watermelon | तरबूज | Citrullus lanatus |  |
Fruits Name- Health benefits, Variety, Production
► #1. Apple (सेब)
◆ Health benefits of apple (सेब के स्वास्थ्य लाभ)
⦿ Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruits numerous health benefits.
⦿ Eating apples lowers the risk of heart disease. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk
⦿ Apples may help to lower risk of diabetes. Apples Are a Diabetes-Friendly Fruit and Keeps the heart healthy. Apple is beneficial in reducing the risk of diabetes. Also, it can control blood sugar in your body. The nutrient present in apples helps you to meet the lack of glucose in the body. Due to the supply of glucose in the body, you do not need to take insulin.
⦿ Apples may protect your brain against oxidative stress. Consuming apples daily in the morning can prevent serious problems like Alzheimer's. Actually, consuming apples shows the protection of brain cells. This reduces the risk of getting Alzheimer's.
⦿ Apples may help regulate immune responses and protect against asthma. Apple consumption is beneficial for asthma patients. It has been revealed in many researches that asthma attacks can be reduced by consuming apples. Dieticians say that flavonoids are found in apples, which can be effective in keeping the lungs strong.
⦿ Apple can be beneficial in keeping the digestive system strong. Actually, apple alkalinity can help the liver in the purification of the body. Apart from this, the pH level of the body can be controlled by consuming apples in the morning. This can strengthen your digestive system. Due to the strong digestive system, many diseases related to the stomach remain.
⦿ Eating Apples Can Support Healthy Weight Loss and Good for weight loss.Consuming apples in the morning can reduce your body weight. Actually, apples are rich in fiber. In such a situation, when you consume it in the morning, then you do not feel hungry again and again.
⦿ Apple’s fiber and antioxidant content have reduced risk of certain types of cancers.
◆ Apple varieties (सेब की किस्में)
⦿ Granny Smith, Red Delicious, Golden Delicious, Goldrush, Pink Lady, Fuji, Honey Crips, Envy, Gala, Braeburn, Cameo, Holstein, Gravenstein, Ambrosia, Jonagold, Empire, Mclntosh, Liberty, Opel, Mutsu, Winesap, Baldwin, York, Cortland, Macoun, and etc.
◆ Apple production area (सेब उत्पादन क्षेत्र)
⦿ China is the largest apple producer in the world. Second is the USA,
Third is Turkey, Forth is Poland, and Fifth is India.
⦿ China and the USA together produce more than 50 % of the world's total apple.
⦿ India’s Five State produce apples in large quantity:- Jammu and Kashmir, Himachal Pradesh, Uttarakhand, Arunachal Pradesh and Kerala.
► #2. Banana (केला)
◆ Health benefits of banana (केला के स्वास्थ्य लाभ)
⦿ Bananas control your appetite. Actually, after eating a banana, the stomach feels full. Due to which you do not feel hungry and you have a desire to eat something every once in a while.
⦿ Bananas are rich in fiber which improves digestion. If you are consuming bananas daily then your digestion should be good.
⦿ Bananas also have a good amount of iron. Eating one banana daily will reduce the risk of anemia.
⦿ An element called tryptophan is found in bananas. Serotonin is made in our body due to this tryptophan. Serotonin is also called the happy hormone. It keeps stress away.
⦿ Adequate amounts of magnesium are found in bananas. Apart from improving your mood, it is also beneficial for good sleep.
◆ Banana varieties (केला की किस्में)
⦿ Red Banana, Blue Java, Plantain, Barangan, Burro, Cavendish, Manzano, Plantain, Pisang, Rasthali, Karpuravalli, Nendran, Poovan, Robusta, Dwarf Cavendish and Robusta.
◆ Banana production area (केला उत्पादन क्षेत्र)
⦿ India is the largest producer of Banana in the world.
► #3. Grapes (अंगूर)
◆ Health benefits of Grapes (अंगूर के स्वास्थ्य लाभ)
⦿ Immunity can be strengthened by consuming grapes. Strong immunity can help protect the body from many infections.
⦿ Vitamin A is found in abundance in grapes, which is considered very beneficial for the eyes.
⦿ By consuming grapes, the body gets instant energy. The weakness of the body can be removed by its consumption.
⦿ Consumption of grapes is considered very beneficial for high blood pressure patients.
⦿ Grapes can also be included in the diet for weight gain.
◆ Grapes varieties (अंगूरा की किस्में)
⦿ Autumn Royal,Moon Drops, Pinot Noir, Muscat, Red Flame, Tempranillo, Glenora, Concord, Lemberger, Valiant, Sultana, cotton candy, Calmeria, Perlette and Christmas Rose.
◆ Grapes production area (अंगूरा उत्पादन क्षेत्र)
⦿ China is the largest producer of grapes in global production.
⦿
In India, Nasik (Maharashtra) is the largest grapes producer.
► #4. Mango (आम)
◆ Health benefits of Mango (आम के स्वास्थ्य लाभ)
⦿ Mango contains digestive enzymes. Which divide big food molecules into small pieces. This allows our body to easily observe it. Apart from this, mango contains a good amount of water and fiber, which is helpful in controlling indigestion, constipation, and diarrhea.
⦿ Mango contains vitamin C and vitamin A, which are very good for skin health.
⦿ Eating mango also increases the immunity of the body.
⦿ Mango is rich in vitamin A, it maintains eyesight.
◆ Mango varieties (आम की किस्में)
⦿ Alphonso, Amrapali , Kesar, Dashehari , Chausa , Badami , Safeda, Sindhri , Langra , Totapuri , Neelam , Mulgoba , Lakshmanbhog, Bombay Green and Imam Pasand.
◆ Mango production area (आम उत्पादन क्षेत्र)
⦿ India is the largest producer of Mango in the world.
⦿ The second largest mango producer is China .
► #5. Orange (संतरा)
◆ Health benefits of Orange (संतरा के स्वास्थ्य लाभ)
⦿ The health of your eyes is also good by eating oranges.
⦿ Orange has some such properties which are helpful in making hair shiny and strong. The vitamin-C found in it is good for hair growth. It is also beneficial to prevent hair fall.
⦿ Orange also takes care of your heart health. It is helpful to keep your blood pressure normal. Due to this there is no problem of BP and there is no stress on the heart.
⦿ Immunity increases by eating oranges. Therefore, by eating it, you avoid infectious diseases and colds do not bother you.
◆ Orange varieties (संतरा की किस्में)
⦿ Navel, Tangerine Orange, Mandarin Orange, Seville Orange, Bergamot Orange, Clementine Orange, Trifoliata Orange, valencia Orange, Tangelo Orange, Cara Cara Orange, Blood Orange, Bitter Orange, Bergamot Orange, Lima Orange, Hamlin Oranges and Pera Oranges.
◆ Orange production area (संतरा उत्पादन क्षेत्र)
⦿ Brazil is the largest Orange producer in the world.
⦿ Nagpur (Maharashtra) Orange is the best variety of orange in India. Nagpur is also called the 'Orange City' because of the large variety of oranges grown and sold in the region.
► #6. Papaya (पपीताा)
◆ Health benefits of Papaya (पपीताा के स्वास्थ्य लाभ)
⦿ Vitamin C and many essential nutrients are found in papaya which can help in strengthening immunity.
⦿ Vitamin C and Vitamin A are found in papaya. Vitamin A deficiency causes eye problems. Vitamin A is considered good for the eyes. Eyesight can be increased by including papaya in the diet.
⦿ Vitamin C and antioxidant and fiber properties are found in abundance in papaya. Cholesterol levels can be controlled by the consumption of papaya.
⦿ Papaya helps in digestion and cleans your stomach. The properties of fiber are found in papaya. Which are considered good for digestion. Papaya also has laxative properties, which can help to overcome the problem of constipation.
⦿ Papaya is also believed to be helpful in fighting many fungal infections and is also known to kill intestinal worms.
⦿ Papaya contains lycopene, which may reduce the risk of cancer. Papaya is believed to help fight cancer.
◆ Papaya varieties (पपीताा की किस्में)
⦿ Bettina Papaya, Hawaiian Sunrise Papaya, Hawaiian Sunset Papaya, Guinea Gold Papaya, Hortus Gold Papaya, Kamiya Papaya, Kapoho Papaya, Peterson Papaya, Waimanalo Papaya and Yellow Papaya.
◆ Papaya production area (पपीताा उत्पादन क्षेत्र)
⦿ India is the largest Papaya producer in the world.
► #7. Pineapple (अनन्नास)
◆ Health benefits of Pineapple (अनन्नास के स्वास्थ्य लाभ)
⦿ Pineapple fits in an anti-inflammatory diet. Inflammation can lead to diseases, including coronary artery disease, and diabetes.
⦿ Vitamin C is found in abundance in pineapple. Pineapple juice is considered very beneficial for weight loss. Pineapple is low in calories, which can help in weight loss.
⦿ Pineapple can be consumed to boost immunity power. Pineapple is considered a good source of Vitamin C which can help in strengthening immunity.
⦿ Pineapple juice rich in vitamin A and antioxidants removes eye problems.
⦿ Drinking pineapple juice is considered beneficial for bones. Pineapple can be consumed for bone strength, because the properties of minerals and vitamins are found in abundance in it, which can help in making bones strong.
◆ Pineapple varieties (अनन्नास की किस्में)
⦿ Abacaxi Pineapples, Mauritius Pineapple Queen Pineapples, Red Spanish Pineapples, Smooth Cayenne Pineapples,, Champaka Pineapple, Pernambuco Pineapples, Brecheche, Kona Sugarloaf, Singapore Red, Panare, Jewel Pineapples, Montufar Pineapple, Maipure pineapple, Cabezona Pineapple, Valera Pineapple, Giant Kew Pineapple, Pinkglow Pineapple and Queen Pineapple.
◆ Pineapple production area (अनन्नास उत्पादन क्षेत्र)
⦿ The Philippines is the largest producer of Pineapple.
⦿ India is the 6th largest producer of Pineapple.
► #8. Pomegranate (अनार)
◆ Health benefits of Pomegranate (अनार के स्वास्थ्य लाभ)
⦿ Pomegranate contains high amounts of vitamins A, E and C. These vitamins prevent the early signs of aging. It prevents the early appearance of fine lines and wrinkles on the skin.
⦿ Pomegranates are rich in an array of antioxidant compounds that help protect your cells from free radical damage.
⦿ Regular consumption of pomegranate can make your mind sharp. Consuming pomegranate can also be very beneficial in enhancing memory in Alzheimer's disease.
⦿ Pomegranate is very beneficial for health. It reduces the risk of heart disease.
◆ Pomegranate varieties (अनार की किस्में)
⦿ Ambrosia, Desertnyi, Eversweet, Kazake, Purple Heart, Red Silk, Surh Anor, Sharp Velve, Salavatski,Texas Pink, Tom’s Red, Wonderful, Parfianka and Kara Gul.
◆ Pomegranate production area (अनार उत्पादन क्षेत्र)
⦿ India is the largest producer of pomegranates in the world.Maharashtra is the leading pomegranate growing state in India. Solapur is a city located in the south-eastern region of Maharashtra and known for the best quality of pomegranate area in the state.
► #9. Strawberry (स्ट्रॉबेरी)
◆ Health benefits of Strawberry (स्ट्रॉबेरी के स्वास्थ्य लाभ)
⦿ Strawberry is rich in fiber, so it can help in treating constipation. The fiber present in strawberries can also help in relieving digestive problems.
⦿ Vitamin C is found in good amounts in strawberries, which can help in strengthening immunity.
⦿ The amount of calories in strawberries is very low, which can help in reducing your weight.
⦿ Many such elements are found in strawberries, which can be good for the health of the teeth.
◆ Strawberry varieties (स्ट्रॉबेरी की किस्में)
⦿ Albion, Allstar, Belrubi, Chandler, Camarosa, Cabot, Charlotte Delizzimo, Earliglow, Fern, Honeoye, Jewel, Tigora, Torrey, Selva, Sweet Charlie, Pajaro, Ofra and Blakemore.
◆ Strawberry production area (स्ट्रॉबेरी उत्पादन क्षेत्र)
⦿ China is the largest producer of strawberries.
► #10. Watermelon (तरबूज)
◆ Health benefits of Watermelon (तरबूज के स्वास्थ्य लाभ)
⦿ Watermelon is rich in water. By consuming it, the lack of water in your body is removed.
⦿ Watermelon contains lycopene which maintains the glow of the skin.
⦿ Watermelon is also a panacea in preventing cardiovascular diseases. It keeps heart related diseases away. Actually it controls the level of cholesterol.
⦿ The problem of constipation goes away with regular consumption of watermelon. Also, its juice proves to be beneficial in case of anemia.
⦿ Due to the abundance of vitamins and minerals, it also keeps the body's immune system good. Whereas vitamin A is good for the eyes.
◆ Watermelon varieties (तरबूज की किस्में)
⦿ Allsweet, Charleston Gray, Crimson Sweet, Georgia Rattlesnake, Klondike Blue Ribbon Striped, Sweet Princess, Blacktail Mountain, Bush Sugar Baby, Sweet Beauty, Golden Midget, Little Darling, Mini Love, Florida Giant, Mini Piccolo and Orange Tendersweet.
◆ Watermelon production area (तरबूज उत्पादन क्षेत्र)
⦿ China is the largest producer of Watermelon. .
► Disclaimer: Padhega India Online does not confirm the methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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